Di. 17. März
a) warm up 6min
line drills
b) bench press 15min
3 sets
5 bench press at 80%
1 drop set
max reps at 50%
absolute strength
c) conditioning 15min
for time
15-12-9-6-3 ring dips
50-40-30-20-10 double unders
*200m run after each round
aerobic power [vo2 max]