Sa. 14. März
a) mobility 3min
1:00 each
samson stretch
thoracic rotation
lat stretch
b) warm up 5min
amrap 5min
10 scap. push ups
10 double db deadlifts
*partner is biking
c) conditioning 29min
in teams of 2
6 x 4:00 amrap:
24 db push ups 2x15/10kg
28 db sit ups 1x15/10kg
cal bike in remaining time
rest 1:00 between amraps
score: total cal
aerobic power [vo2 max]