Mi. 11. März
a) mobility 3min
1:00 each
lat stretch
seated pike stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 straight leg sit ups
*remaining time bike/ski
c) conditioning 30min
amrap 30min
25/20cal bike/ski
20 toes to bar
25/20cal ski/bike
100m farmers carry 2x32/24kg
Skill Class 18:00
deadlift