Mo. 9. März
OPEN WORKOUT 26.2
a) warm up 6min
40sec on / 20sec off x6
1. samson stretch
2. scap. pull ups
3. db deadlifts
b) conditioning 35min
(heat 1 // 5min break // heat 2)
for time
80-foot db overhead walking lunge 22,5/15kg
20 alternating db snatches
20 pull-ups
80-foot db overhead walking lunge
20 alternating db snatches
20 chest-to-bar pull-ups
80-foot db overhead walking lunge
20 alternating db snatches
20 muscle-ups
time cap 15min
Skill Class 18:00
pull up + kip swing