So. 8. März
Heute feiern wir alle Frauen, weil sie unsere Welt stärker machen.
Happy International Women's Day!
a) mobility 3min
1:00 each
sumo squat stretch
thoracic rotation
lat stretch
b) warm up 5min
amrap 5min
20 shoulder taps (push up position)
10 ring rows
*partner is holding a deep squat
c) conditioning 32min
"Team Barbara"
in teams of 2
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 air squats