Di. 3. März
a) mobility 4min
lat stretch
hand walk
lying hip cross over
instep rotation
b) warm up 5min
on every 2:30 x 2 rounds
10 hang high pulls
10 elbow rotation
10 good mornings
*remaining time row
c) deadlift 15min
build to a heavy 10-rep max
rest 3-5 minutes between attempts
absolute strength
d) skill 5min
power clean
e) conditioning 10min
for time
6 rounds
6 power cleans 70/50kg
15/12cal row
aerobic power [vo2 max]