Mo. 2. März
OPEN WORKOUT 26.1
a) mobility 4min
lat stretch on box
calf stretch
thoracic rotation
sumo squat stretch
b) warm up 6min
40sec on / 20sec off x6
1. prone snow angels
2. air squats
3. mountain climbers
c) conditioning 29min
(heat 1 // 5min break // heat 2)
for time
20 wall ball 20/14lbs
18 box jump overs 60/50cm
30 wall ball
18 box jump overs
40 wall ball
18 medball box step overs
66 wall ball
18 medball box step overs
40 wall ball
18 box jump overs
30 wall ball
18 box jump overs
20 wall ball
time cap 12min
Skill Class 18:00
squat + wall ball