Sa. 21. Feb.
a) mobility 3min
1:00 each
instep rotation
hand walk
lat stretch
b) warm up 5min
amrap 5min
10 hang high pulls
10 elbow rotations
30sec plank hold
*partner is rowing
c) conditioning 30min
in teams of 2
for time
5 rounds
45/40/35 cal row
20 hang power cleans 60/40kg
40 sit ups