Do. 19. Feb.
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
samson stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 straight leg sit ups
10 prone snow angels
10 double db deadlifts
*remaining time bike/ski
c) conditioning 34min
16:00 amrap:
8 toes to bar
16 double db hang power snatch
20/16cal ski/bike
-rest 2:00 -
16:00 amrap:
4 toes to bar
8 double db hang power snatch
10/8cal bike/ski
dumbbells: 2x15/10kg
score: sum total of rounds + reps
aerobic power [lactate threshold]