Do. 12. Feb.
a) mobility 4min
lat stretch
hand walk
instep rotations
scorpions
b) warm up 4min
amrap 4min
10 hang muscle snatches
10 step back lunges
150/125m row
c) skill 5min
hang power snatch
d) conditioning 25min
for time
1000/900m row
directly into…
4 rounds:
10 hang power snatches 40/30kg
15 v-ups
20 jumping lunges
500/450m row
aerobic power [lactate threshold]