Mo. 9. Feb.
a) mobility 4min
1:00 each
hand walk
90/90 hip rotation
lat stretch
instep rotation
b) warm up 4min
amrap 4min
10 cossack squats
10 burpees
10/8cal row
c) deadlifts 12min
on the 2:00 x 6 sets:
2 sumo deadlifts + 4 conventional deadlifts
@70% of 1rm deadlift
absolute strength
d) conditioning 18min
on the minute x 18min
minute 1: row cal
minute 2: burpees over the rower
score: lowest row round + lowest burpee round
aerobic power [lactate threshold]
Skill Class 18:00
deadlift