Mi. 4. Feb.
a) mobility 3min
1:00 each
thoracic rotations
scorpions
samson stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 prone snow angels
10 push ups
10 air squats
*remaining time bike/ski
c) push press 15min
find a heavy set of
5 push press
absolute strength
d) conditioning 16min
for time
36/30cal ski/bike
into…
6 rounds
12 lateral burpees over bar
12 push press 40/30kg
into…
36/30cal bike/ski
aerobic power [lactate threshold]
Skill Class 18:00
push press