Di. 27. Jan.
a) mobility 4min
lat stretch on box
hand walk
instep rotations
calf stretch
b) warm up 4min
amrap 4min
10 box step ups
10 hang high pulls
10 elbow rotations
c) skill/prep 10min
power clean
d) conditioning 22min
22:00 amrap
5 deadlifts
10 power cleans
15 burpees over the bar
20 box jumps 60/50cm
barbell: 70/50kg
score: rounds + reps
aerobic power [lactate threshold]