Sa. 17. Jan.
a) mobility 3min
1:00 each
sumo squat Stretch
instep rotations
scorpions
b) warm up 5min
amrap 5min
10 medball squats
10 medball presses
*partner is rowing
c) conditioning 32min
in teams of 2
amrap 32min
12/10cal row
12 wall balls 20/14lbs
*switch after full rounds
aerobic power [vo2 max]