Di. 13. Jan.
a) mobility 4min
1:00 each
samson stretch
hand walk
instep rotations
lying hip cross over
b) warm up 4min
amrap 4min
10 hang high pulls
10 btn push press
10/8cal row
c) skill 10min
hang power snatch
d) conditioning 22min
3 x 6:00 amrap
25 hang power snatches 35/25kg
50 sit-ups
75 double unders
max cal row in remaining time
rest 3:00 between amraps
score: total cals
aerobic power [lactate threshold]