Sa. 27. Dez.
a) mobility 3min
1:00 each
instep rotations
sumo squat stretch
lat stretch
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 front squats
10 prone snow angels
*partner is holding plank position
c) conditioning 30min
in teams of 2
for time
22 rounds (11 rounds each)
4 thrusters 50/35kg
6 toes to bar
8 lateral burpees over bar
*switch after full rounds