Fr. 26. Dez.
Open Gym
10:00 - 13:00 Uhr
for time
1 rope climb
200m row
30 double unders
4 push jerks
5 hang power cleans
6 deadlifts
7 burpees
8 toes to bar
9 box jumps 75/60cm
100m farmer’s carry 2x22,5/15kg
11 power snatches
12 wall walks
barbell: 50/35kg
aerobic power [lactate threshold]