Sa. 20. Dez.
a) mobility 3min
1:00 each
instep rotations
handwalk
lat stretch
b) warm up 5min
amrap 5min
10 step ups
10 db deadlifts
10 prone snow angels
*partner is rowing
c) conditioning 30min
in teams of 2
for time
6 rounds
30/27/24cal row
30 alternating db snatches 22,5/15kg
30 db box step ups 60/50cm