Do. 18. Dez.
a) mobility 4min
1:00 each
samson stretch
hamstring stretch on box
lat stretch on box
calf stretch
b) warm up 4min
amrap 4min
10/8cal row
10 box step ups
10 kb deadlifts
c) deadlifts 15min
3 sets
5 deadlifts at 75-85%
d) conditioning 16min
amrap 16min
2-4-6-8… kb swings 32/24kg
6 box jumps 75/50cm
12/10cal row
score: rounds + reps
aerobic power [lactate threshold]