Mi. 10. Dez.
a) mobility 4min
1:00 each
hand walk
lying hip cross over
lat stretch
elbow rotation
b) warm up 4min
amrap 4min
10/8cal row
10 hang high pulls
10 burpees
c) power clean 12min
3 sets
5 power cleans at 75-80%
d) conditioning 16min
3 rounds for time
30/24 calorie row
20 lateral burpees over bar
10 hang power cleans 60/40kg
aerobic power [vo2 max]
Skill Class 18:00
power clean