Sa. 6. Dez.
a) mobility 3min
1:00 each
instep rotations
sumo squat stretch
lat stretch
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 air squats
10 push ups
*partner is rowing
c) conditioning 28min
in teams of 2
amrap 28min
buy in:
140 toes to bar
140/126/116cal row
* partition however you’d like
into
amrap
2-4-6-8-10…
push press 40/30kg
front squats 40/30kg
score: rounds + reps of barbell movements
aerobic power [lactate threshold]