Di. 2. Dez.
a) mobility 4min
1:00 each
hand walk
lying hip cross over
lat stretch
scorpions
b) warm up 4min
amrap 4min
12/10cal bike /ski
10 hang high pulls
10 ring rows
c) skill 5min
power clean
d) conditioning 26min
for time
6 rounds
10 power cleans 50/35kg
30/24cal bike/ski
10 strict pull ups
aerobic power [lactate threshold]