Sa. 29. Nov.
a) mobility 3min
1:00 each
hand walk
lying hip cross over
calf stretch
b) warm up 5min
amrap 5min
10 good mornings
10 box step ups
*partner is skiing
c) conditioning 32min
in teams of 2
for time
60-50-40-30-20-10 box jumps
30-25-20-15-10-5 deadlifts 85/60kg
*30/27/24cal erg of choice after each round
lactate threshold