Sa. 22. Nov.
a) mobility 3min
1:00 each
hand walk
lat stretch
scorpions
b) warm up 5min
amrap 5min
10 hang high pulls
10 elbow rotations
10 scap. push ups
*partner is biking
c) conditioning 30min
in teams of 2
on the 6:00 x 5 rounds
20 hang power cleans 40/30kg
30 push ups
40 sit ups
max cal bike
score: total cal