Sa. 15. Nov.
a) mobility 3min
1:00 each
hand walk
calf stretch
instep rotations
b) warm up 5min
amrap 5min
10 db deadlifts
10 box step ups
10 burpees
*partner is rowing
c) conditioning 34min
in teams of 2
for time
3 rounds
30/27/24cal row
30 db snatches 22,5/15kg
30 box jumps 60/50cm
into
2 rounds
30/27/24cal row
30 db snatches
30 burpee box jumps 60/50cm
into
1 round
30/27/24cal row
30 db devils presses 22,5/15kg
30 burpee box jumps 60/50cm