Sa. 8. Nov.
a) mobility 3min
1:00 each
hand walk
lat stretch
instep rotations
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 hang high pulls
10 elbow rotations
*partner is biking
c) conditioning 30min
in teams of 2
amrap 30min
36/30/24cal bike
24 toes to bar
12 hang power cleans 50/35kg