Do. 6. Nov.
a) mobility 3min
samson stretch
lying hip cross over
lat stretch
b) warm up 6min
40sec on / 20sec off x6
1. ski
2. db deadlifts
3. plank hold
c) conditioning 30min
[on the 00:00]
for time: 1600/1450m ski
[on the 10:00]
for time: 100 dumbbell snatches 22,5/15kg
[on the 20:00]
for time: 600m farmer’s carry 2x22,5/15kg
score: sum total of 3 times