Di. 4. Nov.
a) mobility 4min
1:00 each
sumo squat stretch
lat stretch
scorpions
instep rotation
b) warm up 4min
amrap 4min
100m run
10 burpees
10 air squats
c) front squats 15min
6 sets
3 front squats
(build in weight 65-80%)
d) conditioning 16min
on the 2:00 x 8 rounds
200m run
5 burpee pull-ups
max thruster 35/25kg
score: total thruster