Sa. 1. Nov.
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
instep rotations
b) warm up 5min
amrap 5min
10 med ball squats
10 medball presses
*partner is biking
c) conditioning 30min
in teams of 2
on the 10:00 x 3 rounds
60 sit-ups
60/55/50cal bike
60 wallballs 20/14lbs
score: slowest round