Do. 30. Okt.
a) mobility 3min
1:00 each
samson Stretch
hand walk
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 hang high pulls
10 elbow rotations
10 burpees
*remaining time bike/ski
c) hang power clean 15min
sets 1-2: build to a heavy 3-rep
sets 3-4: build to a heavy 2-rep
sets 5-6: build to a heavy 1-rep
d) conditioning 15min
amrap 3min x 4
6 hang power cleans 60/40kg
9 burpees over the bar
12/10cal ski/bike
1min rest
*pick up where you left off