Mi. 22. Okt.
a) mobility 4min
1:00 each
sumo squat stretch
instep rotations
calf stretch
scorpions
b) warm up 4min
amrap 4min
100m run
10 medball squats
10 medball presses
c) back squat 15min
build to heavy set of 5
d) conditioning 15min
for time
3 rounds
30 wallballs 20/14lbs
10 burpees over wallball
400m run
Skill Class 18:00
thruster