Workout of the Day

a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
instep rotations

b) warm up 5min
amrap 5min
10 air squats
10 ring rows
*partner is biking

c) conditioning 30min
in teams of 2
for time
50 synchro goblet squats 24/16kg
50/45/40cal bike
50 strict pull ups
100/90/80cal bike
50 strict pull ups
50/45/40cal bike
50 synchro goblet squats