Do. 16. Okt.
a) mobility 4min
1:00 each
samson Stretch
lying hip cross over
lat stretch
scorpions
b) warm up 4min
amrap 4min
150/125m row
10 hang high pulls
10 behind the neck push press
c) skill 6min
hang power snatch
d) conditioning 24min
on the 3:00 x 8 rounds
3 hang power snatches 50/35kg
400/360m row
score: slowest round