Mo. 13. Okt.
a) mobility 4min
1:00 each
instep rotations
hand walk
lat stretch
scorpions
b) warm up 4min
amrap 4min
10/8cal row
10 hang high pulls
10 burpees
c) skill 5min
power clean
d) power clean 10min
find a heavy set of 3
touch and go power cleans
e) conditioning 15min
for time
45/36 cal row
45 db push ups
30/24 cal row
30 double db hang power cleans
15/12 cal row
15 double db devil press
dumbbells: 2x15/10kg
Skill Class 18:00
hang power clean