Sa. 11. Okt.
a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
scorpions
b) warm up 5min
amrap 5min
10 step back lunges
10 straight leg sit ups
10 push ups
*partner holds plank position
c) conditioning 30min
in teams of 2
on the 3:00 x 10 rounds
12 synchro step back lunges
14 toes to bar
max synchro single arm db thruster 22,5/15kg