Fr. 10. Okt.
a) mobility 4min
1:00 each
inverted hamstring stretch
hand walk
calf stretch
lying hip cross over
b) warm up 4min
amrap 4min
100m run
10 good mornings
30sec plank hold
c) deadlift 15min
build to heavy set of 10
d) conditioning 15min
10-9-8-7-6-5-4-3-2-1
deadlifts 70/50kg
200m run