Sa. 4. Okt.
a) mobility 3min
1:00 each
hand walk
instep rotations
scorpions
b) warm up 5min
amrap 5min
10 box step ups
10 push ups
*partner is biking
c) conditioning 30min
in teams of 2
on the 6:00 x 5 rounds
14/12/10 cal bike
16 db box step ups 50cm
14/12/10 cal bike
6 wall walks (3 each)
14/12/10 cal bike
dumbbells: 2x22,5/15kgs
score: slowest round