Mi. 1. Okt.
a) mobility 3min
1:00 each
handwalk
scorpions
lat stretch
b) warm up 4min
amrap 4min
100m run
10 hang high pulls
10 elbow rotation
c) skill 5
power clean
d) power clean 10min
find a heavy set of 5
touch and go power cleans
e) conditioning 18min
for time
600m run
directly into…
45 power cleans 60/40kg
90 push-ups
directly into…
600m run
• partition middle part however you’d like
Skill Class 18:00
power clean