Sa. 27. Sep.
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
lat stretch
b) warm up 5min
amrap 5min
10 medball squats
10 medball presses
*partner is skiing
c) conditioning 30min
in teams of 2
for time
200/180/160cal ski
300 wallballs 20/14lbs
*partition however you’d like