Do. 18. Sep.
a) warm up 6min
line drills
b) skill 5min
hang power clean & push press
c) conditioning 28min
for time
20 hand-release push-ups
20 hang power cleans, 40/30kg
800m run
20 push press, 40/30kg
20 hand-release push-ups
rest 2:00
15 hand-release push-ups
15 hang power cleans, 50/35kg
600m run
15 push press, 50/35kg
15 hand-release push-ups
rest 2:00
10 hand-release push-ups
10 hang power cleans, 60/40kg
400m run
10 push press, 60/40kg
10 hand-release push-ups
rest 2:00
5 hand-release push-ups
5 hang power cleans, 70/50kg
200m run
5 push press, 70/50kg
5 hand-release push-ups