So. 14. Sep.
a) mobility 3min
1:00 each
handwalk
scorpions
lat stretch
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 hang high pulls
*partner is running 100m
c) conditioning 30min
in teams of 2
amrap 30min
200m partner run
ygig:
7 toes to bar (each)
7 hang power cleans 50/35kg (each)
Sunday Endurance for Open Gym
3-4 rounds
choose your erg
8 minutes [rpe 6]
2 minutes [rpe 3]