Do. 11. Sep.
a) mobility 3min
1:00 each
sumo squat stretch
scorpions
lat stretch
b) warm up 5min
40sec on/ 20sec off
1. single under
2. medball thruster
3. ring rows
4. bike
5. ski
c) conditioning 30min
for total cal
30min bike/ski
on the 00:00 100 double unders
on the 05:00 50 wallballs 20/14lbs
on the 10:00 25 strict pull-ups
on the 15:00 100 double unders
on the 20:00 50 wallballs 20/14lbs
on the 25:00 25 strict pull-ups
score total cal