So. 24. Aug.
a) mobility 3min
1:00 each
hand walk
lat stretch
scorpion
b) warm up 6min
30sec on / 15sec off x2 rounds
1. kb deadlifts
2. bike/ski
3. air squats
4. scap. push ups
c) conditioning 35min
emom 35min (7 rounds)
1. 12-16 kb swings
2. 10-15cal bike/ski
3. 30-40sec wall sit
4. 10-15 double db z-press
5. rest
Sunday Endurance for Open Gym
6 sets
1:00 row
2:00 rest
score lowest meter set