Sa. 23. Aug.
a) mobility 3min
1:00 each
instep rotation
handwalk
scorpions
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 push ups
*partner is running 100m
c) conditioning 30min
in teams of 2
on every 6:00 x5 rounds
400m partner run
20 toes to bar
200m partner run
max wall walks
score: total wall walks