Do. 21. Aug.
a) mobility 4min
1:00 each
samson stretch
lying hip cross over
lat stretch
scorpions
b) warm up 4min
40sec on/ 20sec off x 4 rounds
1. ski/bike
2. ring rows
3. db deadlifts
4. bike/ski
c) conditioning 30min
on the 1:30 x 10 sets
20-18-16-14-12-10-8-6-4-2 db hang power snatches 22,5/15kg
cal ski in the remaining time
directly into
on the 1:30 x 10 sets
1-2-3-4-5-6-7-8-9-10 strict pull-ups
cal bike in remaining time
score: total cal