Do. 14. Aug.
a) mobility 4min
1:00 each
instep rotation
seated pike stretch
lat stretch
scorpions
b) warm up 5min
40sec on/ 20sec off x 5 rounds
1. ski
2. straight leg sit ups
3. push ups
4. shuttle runs
5. bike
c) conditioning 30min
on the minute x 30
for max reps/cals
min 1: ski
min 2: toes to bar
min 3: db push press 2x22,5/15kg
min 4: shuttle runs (10m)
min 5: bike
score: total reps/cal