Sa. 9. Aug.
a) mobility 3min
1:00 each
instep rotation
handwalk
scorpions
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 front squats
10 push press
*partner is biking
c) conditioning 30min
in teams of 2
6 x 5:00 intervals
20 toes to bar
20/18/16cal bike
20 thrusters 35/25kg
max cal bike
score: cal