Fr. 8. Aug.
a) mobility 4min
1:00 each
inverted hamstring stretch
scorpions
lying hip cross over
calf stretch
b) warm up 4min
amrap 4min
100m run
10 good mornings
10 burpees
c) deadlifts 15min
set 1 5 reps at 77%
set 2 3 reps at 81%
set 3 3+ reps at 87%
d) conditioning 15min
on the 5:00 x 3 rounds
10 lateral burpees over barbell
15 deadlifts 70/50kg
200m run
score: slowest round