Di. 5. Aug.
a) mobility 3min
1:00 each
hand walk
lat stretch
calf stretch
b) warm up 4min
amrap 4min
100m run
10 kb deadlifts
10 box step ups
c) conditioning 26min
5 rounds for time
600m run
20 box jumps 60/50cm
20 kettlebell swings 24/16kg
d) back 5min
30sec on/10sec off (4sets per arm)
single arm kb bent over row