Sa. 2. Aug.
a) mobility 3min
1:00 each
sumo squat stretch
handwalk
calf stretch
b) warm up 5min
amrap 5min
8 db deadlifts
6 air squats
4 burpees
*partner is running 100m
c) conditioning 30min
in teams of 2
for time
4-3-2-1 rounds of triplet each (ygig)
triplet:
10 alt. db snatches 22,5/15kg
8 goblet squats
6 burpees
*400m partner run after each set